What to say to someone who is dying

Before you even say a word, you may feel overwhelmed by your own emotions. That’s normal. Talking to someone about their final days isn’t something we’re naturally prepared for—it feels unnatural, even terrifying.

Take a moment to acknowledge how you’re feeling. Are you afraid of breaking down? Worried you’ll upset them? These fears are valid, but they shouldn’t hold you back. The most meaningful thing you can do is to show up, imperfections and all.

You might start simply. Sit down beside them, hold their hand if they’re comfortable with it, and say something like:

“I’ve been thinking about you a lot, and I just wanted to spend some time together.”

That’s it. You don’t need grand gestures or profound statements. The conversation doesn’t need to be perfect—it just needs to be real.

Tips for starting the conversation:

• Start with presence, not perfection: Your physical presence is often more impactful than your words. Just sitting with them is a meaningful way to start.
• Be mindful of timing: Choose a time when they seem comfortable or relaxed, and avoid rushing the moment. If they’re tired, consider waiting for another opportunity.
• Let them lead: Pay attention to their body language and tone. If they seem willing, continue. If they’re hesitant, give them space.
• Accept that it might feel difficult: It’s normal for these conversations to feel uncertain at first. Don’t let fear of saying the wrong thing stop you from trying.
• Bring a shared memory or topic: You can begin with a lighter subject, like, “I was just remembering that trip we took to the seaside,” to help ease into deeper conversations.

If you’re struggling with your own emotions during this time, it’s important to find ways to process your feelings. Articles like how to prepare for the death of a loved one can provide helpful guidance and strategies for managing this difficult period.

While the focus should always be on their emotional and physical comfort, discussing their practical wishes can also be part of the process. Some people find peace in knowing their preferences will be respected, whether that’s a simple memorial or an affordable option like direct cremation.

Timing is everything—choose a moment when they seem calm and comfortable, and let the conversation unfold naturally. You might say:

“Have you thought about what you’d like your funeral or memorial to be like? I want to make sure it reflects your wishes.”

They might want a traditional service, a private family gathering, or a simpler choice like direct cremation. If they’re unsure, offer reassurance that there’s no right or wrong answer—it’s about what feels right to them.

In the end, what you say to someone who is dying doesn’t need to be polished or rehearsed. It’s your willingness to sit with them, to share your heart, and to let them be fully themselves that will matter most.

Be kind to yourself as well. These conversations are never easy, but they’re a profound act of love. Showing up, however imperfectly, is what truly counts.